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7 Amazing reasons to DANCE!


We all know that dancing is fun and most of the time we do it when we feel happy, but here are some great reasons why we should all do it more often! This is for everyone, that means no matter what your age is these benefits are intended for YOU!

  1. Great way to exercise. Moving to the music will get your heart pumping and glands sweating. Great cardiovascular work out. Studies show that itís a fabulous way to lose weight and stay flexible and reduce stiffness.
  2. Dance not only instills grace, but it also helps you age gracefully. It may boost your memory and prevent you from developing dementia as you get older.
  3. When in a group setting, dance makes you feel part of a team. Everyone is moving to the same beat and feeling the same way. Amazing way to make new friends and branch out socially. Being socially engaged leads to increased happiness, reduced stress and a stronger immune system.
  4. Fine-tune the gross and fine motor skills. For certain dance techniques you must follow a rhythm and move your body in a specific way. There is a sense of bodily control that is being challenged. Dancing requires a lot of fast movement and good posture, so frequent dancing will help you stabilize and gain better control of your body.
  5. Improves relaxation, reduces stress and increases energy. If you are feeling stressed out putting on your favorite song and letting loose will make you feel so good!
  6. Makes you feel like you want to sing at the same time.
  7. Diminish Depression. Dancing really does lift your spirits!
So what are you waiting for? DANCE!

7 Amazing reasons to DANCE! | Funky Feet | 7 Amazing reasons to DANCE! | 


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